co-pain anonymous

G*d grant me the serenity to accept the things I cannot change; Courage to change the things I can; and wisdom to know the difference

PISS POOR IMPULSE CONTROL

• wake up
• control rage (do not scream at people in your head) you are only hurting yourself
• remember: it's not about you!
• over identification = myofasial contraction
• (affirm) I accept my body
• (affirm) I will no longer consider suicide as a solution to a problem
• (affirm) I have a loving relationship with myself; I feel fulfilled, with or without a life partner